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How to Back Up Instagram Account?

Nathan Rosenberg
Nathan Rosenberg
Content Writer at Spikerz
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Published -  
May 7, 2024
How to Back Up Instagram Account?

Instagram's (IG) initial design was simple: a platform for users to share snapshots of their daily lives. But as it garnered a billion users by 2018, its purpose underwent a transformation. 

For photographers, it's a digital portfolio showcasing their work. For influencers and brands, it's a business tool pivotal in marketing, networking, and sales. Even for everyday users, Instagram is a digitized memory lane, chronicling milestones, memories, and everyday moments. 

A Pew Research study found that around 46% of Americans felt they couldn't live without their smartphones, indicating the emotional and practical value of the data they contain. Mistakes, cyber-attacks, or platform glitches can compromise years of content. Case in point: in 2019, an unexpected Instagram outage led many to fear permanent data loss. 

While Instagram does have internal recovery systems, they're not infallible. To ensure data integrity, backing up is essential. For those seeking an added layer of security, tools like Spikerz offer backup solutions and real-time monitoring, giving users peace of mind about their digital memories.

Why Backing Up Instagram is Essential

The increasing significance of Instagram in our personal and professional lives makes data protection on the platform paramount. Data loss is a genuine concern; unexpected system errors have previously led to users losing vast amounts of content. For instance, in 2018, the Pew Research Center documented cases where individuals lost years' worth of Instagram photos due to unforeseen glitches. Such incidents are inconvenient and can erode years of effort and memories.

Furthermore, the security of Instagram accounts is an ongoing concern. Business Insider has highlighted that especially influencer profiles on Instagram are enticing for hackers, posing risks of data breaches or deletions. Additionally, transitioning to business profiles sometimes introduces synchronization issues, inadvertently resulting in data gaps or loss. Thus, backing up Instagram data becomes a proactive strategy to prevent these pitfalls.

How to Request a Backup from Instagram

Instagram allows you to request a copy of your data. Here's how:

Step 1: Open Instagram and go to your profile. 

Step 2: Tap on the three lines (hamburger menu) and select 'Settings.' 

Step 3: Choose 'Account Center,' then 'Your information and permissions.' & ‘Download your information’.

Step 4: Enter your email address and click 'Request Download.' 

Step 5: You'll receive an email with a link. Download your data from this link.

This backup will include photos, videos, archived stories, profile information, comments, and more.

Alternative Methods for Backing Up

In an era of increasing digitization, safeguarding one's virtual assets is paramount. For platforms like Instagram, this rings especially true given its vast user-generated content. 

One method to ensure the safety of this content is through third-party software specifically designed to automate the backup process for Instagram. For instance, applications like 4K Stogram and InstaPort offer streamlined processes to fetch and store Instagram content, minimizing the risk of data loss. These tools can be advantageous for those seeking regular, hassle-free backups.

However, not everyone can easily outsource their data backup to third-party applications due to privacy concerns or potential compatibility issues. For such users, a more hands-on approach can be adopted. Manually saving critical images and videos is an option, and leveraging reliable cloud storage platforms amplifies the safety net. Platforms like Google Drive or Dropbox provide substantial storage capacities and robust security features, ensuring the integrity and confidentiality of the saved content.

Spikerz: Enhancing Your Social Media Security

While Instagram provides backup options, they don't address all security concerns. This is where tools like Spikerz come into play.

Spikerz's Real-time Monitoring: Our social media security app monitors your accounts for suspicious activity. Should anything unusual occur, such as a sudden flood of data downloads, Spikerz will notify you immediately.

Scheduled Backups with Spikerz: Forget manual backups. Spikerz allows you to schedule automatic backups of your Instagram account, ensuring you always have the latest version of your data saved.

Protection from Hacking: Our social media security app doesn't just offer backup solutions—it actively guards against potential hacking attempts. By integrating advanced cybersecurity protocols, Spikerz ensures your account remains in your control.

Additional Tips for Safeguarding Your Instagram Account

Two-Factor Authentication (2FA): Enable 2FA for an extra layer of security. According to a Cybersecurity Ventures report, 2FA could prevent nearly 99% of bulk phishing attacks. Yet, this is not enough, as social-engineering tactics become more common, so does losing your account even when you have 2FA. 

Regularly Update Passwords: Ensure your passwords are strong and unique. LogMeOnce recommends creating passwords that are at least 8 characters long.

Monitor Account Activity: Regularly check 'Login Activity' on Instagram to monitor the devices accessing your account. Yet, this is almost impossible to do alone, this is why we provide 24/7 monitoring.

Restoring Your Instagram Data

If you ever need to restore your Instagram data:

Step 1: Access your backup, whether from Instagram's email link, Spikerz, or any third-party backup solution. 

Step 2: Manually re-upload photos, videos, and other content to Instagram. 

Step 3: If using Spikerz, follow the app's guided restoration process, making the experience smoother and more efficient.

Note: Instagram does not allow automatic restoration of comments, likes, or followers.

Last Words

In the digital age, where memories and personal expressions are encapsulated in photos, videos, and comments on platforms like Instagram, ensuring data safety is not just a good practice—it's crucial. From platform glitches to potential cyber threats, the risks are palpable. 

While Instagram's internal mechanisms offer some relief, leveraging tools like Spikerz and being proactive with regular backups can mean the difference between preserving and losing years of memories. It's about controlling your digital narrative, ensuring milestones, work portfolios, or cherished memories aren't left vulnerable to the unforeseen.

Ready to fortify your Instagram memories and milestones? Start your secure backup journey with Spikerz now and ensure your digital treasures are always within reach.


  1. Why is backing up my Instagram data so important? Instagram has become a significant platform for many, from showcasing work to preserving memories. Given past data loss due to glitches or cyber-attacks, backing up ensures you retain control over your content, preventing potential loss of effort and memories.
  2. I'm concerned about my Instagram account's security. What precautions can I take? Regularly update passwords, enable Two-Factor Authentication (2FA), and monitor account activity to ensure you're the only one accessing your account. For an extra layer of protection, consider using security apps like Spikerz that offer real-time monitoring and protection against hacking attempts.
  3. What kind of content is included in Instagram's official data backup? Instagram's backup will provide photos, videos, archived stories, profile information, comments, and more. However, the automatic restoration of words, likes, or followers isn't currently supported.
  4. I'm wary of third-party backup applications. How can I ensure my data remains private and secure? If you're cautious about third-party software, you can manually save your content and use reliable cloud storage platforms like Google Drive or Dropbox. But if you're looking for automated backups with security in focus, Spikerz not only backs up your data but also protects against potential threats.